Staying healthy during this pandemic already goes a long way because it lowers your risk of getting sick. If you get sick, it could weaken your immune system and make you more vulnerable to diseases, including the dreaded COVID-19. Other health illnesses and complications can also happen, which means you’ll need to go to a hospital to get checked and, these days that can be very difficult and dangerous.
So take control of your health starting now and encourage your family to do the same. We’ve listed some helpful and easy habits to help you start living a healthy lifestyle:
1. Maintain a healthy weight
Keeping your weight in check is often easier said than done, but it's not impossible.
First off, if you’re overweight, focus initially on not gaining any more weight. This, by itself, can already help improve your health. Then, when you’re ready, try to take off some extra pounds for an even greater health boost. Here are some ways you can try and then see which one works for you:
· Integrate physical activity and movement into your life.
· Eat a diet rich in fruits, vegetables, and whole grains.
· Choose smaller portions and eat more slowly.
If you’re a parent or adult looking out for kids, you can follow these tips to keep your kids at a healthy weight:
· Cook or prepare healthy food, snacks, and food with fruits and vegetables.
· Encourage activity that will get them moving during free time.
2. Exercise regularly
While it can be hard to find the time, fitting in at least 30 minutes of activity every day can be very valuable for your health. If you can do more, then that’s better, but any amount is better than none.
Having a hard time getting yourself to exercise? Try these tips:
· Choose activities you enjoy. Many things count as exercise, including walking, gardening, and dancing.
· Make exercise a routine by setting aside the same time for it each day. Try going to the gym at lunchtime or taking a walk regularly after dinner.
· Stay motivated by exercising with someone. You can keep each other in check with your fitness goals and have company while working out.
We also have some tips for parents or adults getting their kids to exercise:
· Play active games with them regularly and go on family walks and bike rides in safe and uncrowded places when the weather allows.
· Encourage them to play in your backyard or somewhere outside that’s safe.
· When school starts, encourage them to take part in organized activities such as soccer, gymnastics, or dancing.
3. Don’t smoke
You’ve heard it before: if you smoke, quitting is absolutely the best thing you can do for your health. Yes, it’s hard, but it’s also far from impossible because more than 1,000 Americans stop for good every day.
Here are our tips if you’re still struggling quitting:
· Keep trying! It often takes six or seven tries before you quit for good.
· Ask help from a doctor or professional.
· Join a quit smoking program. Your workplace or community may offer one.
For parents and adults who are role models to young people, try to do the following:
· Try to quit as soon as possible. If you smoke, your children will be more likely to smoke as well.
· Don’t smoke in the house or car. If kids breathe in your smoke, they may have a higher risk of breathing problems and lung cancer.
· When appropriate, talk to your kids about the dangers of smoking and chewing tobacco. Talking to them about it can help them understand its dangers and how to easily avoid it.
4. Practice eating a healthy diet
The basics of healthy eating are quite straightforward. You should focus on fruits, vegetables, and whole grains, and keep red meat to a minimum. It’s also important to cut back on bad fats (saturated and trans fats) and choose healthy fats (polyunsaturated and monounsaturated fats) more often. Taking a multivitamin with folate every day is a great health booster too.
You can take note of these tips as well:
· Make fruits and vegetables a part of every meal. Add fruit to your cereal. Eat vegetables as a snack.
· Choose chicken, fish, or beans instead of red meat.
· Choose whole-grain cereal, brown rice, and whole-wheat bread over their more refined counterparts.
· Eat more dishes made with olive or canola oil, which are high in healthy fats.
· Cut back on fast food and store-bought snacks (like cookies), which are high in bad fats.
· Buy a 100% RDA multivitamin that contains folate.
5. Protect yourself from the sun
While the warm sun is certainly inviting, too much exposure to it can lead to skin cancer, including serious melanoma. Skin damage starts early in childhood, so it’s especially important to protect the skin even at a young age.
If you’re not sure how to do that, here are tips you need to know:
· Steer clear of direct sunlight between 10 a.m. and 4 p.m. (peak burning hours). It’s the best way to protect yourself.
· Wear hats, long-sleeved shirts, and a really good sunscreen with SPF15 or higher.
· Don’t use sun lamps or tanning booths. Try self-tanning creams instead.
Parents and adults, you have to keep kids’ skin safe too so try to do the following:
· Buy tinted sunscreen so you can see if you’ve missed any spots when applying sunscreen on a fidgety child.
· Set a good example for children by regularly protecting yourself with clothing, shades, and sunscreen.
6. Protect yourself from sexually transmitted infections
Among other problems, sexually transmitted infections – like human papillomavirus (HPV) – are linked to several different cancers. Protecting yourself from these infections can lower your risk.
Here are tips we think you need to know in order to protect yourself:
· Aside from not having sex, the best protection is to be in a committed, monogamous relationship with someone who does not have a sexually transmitted infection.
· For all other situations, be sure to always use a condom and practice safe sex.
· Never rely on your partner to have a condom. Always be prepared.
Parents and adults should also take part in educating teens and young adults. These might be helpful tips to do:
· When appropriate, discuss with children the importance of abstinence, safe sex, and the dangers of sexually transmitted diseases.
· Vaccinate girls and young women as well as boys and young men against HPV. Talk to a health professional for more information.
7. Get Screening Tests
Several important screening tests can help protect against cancer and or other diseases. Some of these tests can detect cancer and other diseases early when they are most treatable, while others can help keep cancer and or other diseases like COVID-19 from developing in the first place. For colorectal cancer alone, for example, regular screening could save many lives if it is detected or treated early.
Here’s a list of cancers that you should be wary of and get tested for regularly:
· Colon and rectal cancer
· Breast cancer
· Cervical cancer
· Lung cancer
These may be a lot of tips and habits to develop, but you can start with one or two first. If you get the hand of the routine or practice, you can then develop more healthy habits from the list. Another way to keep yourself most protected regardless of what happens to your health is to get health insurance.
Our organization CIII insurance Services can provide assistance in getting one. We are a general independent insurance agency with a broad range of Commercial, Employee Benefits, Group Health and Management Liability products. We even partner with some of the finest carriers to deliver these products to you.
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